Friday, January 31, 2014

Protein Pancakes

Who doesn't want pancakes every morning? Now you can, guilt free! 


I have these probably 3-5 days a week because they are so easy and healthy!

Ingredients:
1/2 banana, mashed
1 egg white
1/4 cup almond flour
1/4 teaspoon baking powder
1 tablespoon almond milk
1/4 teaspoon vanilla extract
Tiny pinch of salt


Mash the banana in a bowl and add the egg white. Wisk them together. Add the almond flour, baking powder, salt, vanilla and almond milk and mix well. It should be not thick but not watery either...ya know like typical pancake batter. Pour the mixture into a non stick pan with a teeny bit of oil or butter. Cook the pancake until the top is bubbly and the bottom is golden brown. It cooks for as long as it takes me to do my make-up :) or about 4-5 minutes. Flip it and cook for another 2 minutes.


I eat mine with a tiny pat of butter. Or, on the weekend I indulge with some real Michigan Maple syrup. 

Perfect morning....



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